AudaxNature
Outward beauty reveals how we look, inner beauty reveals who we are... ...^-^... 不值得回忆的，不需要再出现。
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Session 12
骑脚车热身10分钟左右
训练：
往下拉背肌
划船背肌
哑铃中三角肌
哑铃肱三头肌
哑铃肱二头肌
下卷腹
上卷腹
还有一些忘了……呜呜……太迟记录的后果……
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